How effective are burpees for weight loss?
A burpee is a full body movement where you are required to get on the ground and get all the way back up. Nearly every muscle has to contract to make this happen.Burpee includes jumps, a couple of squats, a push-up, and a significant amount of torment.
A burpee is a full body movement where you are required to get on the ground and get all the way back up. Nearly every muscle has to contract to make this happen.Burpee includes jumps, a couple of squats, a push-up, and a significant amount of torment.
A burpee makes you go up and down and up and down. This increases the heart rate dramatically.
Because you’re using your full body when doing burpees and because they’re such an intense workout, the burpee is one of the best exercises to burn fat. Studies have shown that high intensity exercises, like burpees, burn up to 50% more fat than conventional strength training exercises.
Do burpees burn belly fat?
Burpees is the most effective exercise to lose fat.
According to a study from the American College of Sports Medicine, 10 fast-paced reps of burpees are just as effective at increasing your metabolism as a 30-second all-out sprint.
In addition to burning fat, including burpees in your workout routine can help you reap many other cardio benefits, such as:
stronger heart and lungs.
improved blood flow.
lower risk of heart disease and diabetes.
lower blood pressure.
improved cholesterol levels.
improved brain function.
Regular
Burpees make you stronger
The burpee is a full body strength training exercise and the ultimate example of functional fitness. With every repetition, you’ll work your arms, chest, quads, glutes, hamstrings, and abs. After a few sets of burpees, your legs should feel a little bit like lead.
How to do a burpee with correct form
How to do a burpee with correct form:
1. Start in a squat position with your knees bent, back straight, and your feet about shoulder-width apart.
2. Lower your hands to the floor in front of you so they’re just inside your feet.
3. With your weight on your hands, kick your feet back so you’re on your hands and toes, and in a pushup position.
4. Keeping your body straight from head to heels, do one pushup. Remember not to let your back sag or to stick your butt in the air.
5. Do a frog kick by jumping your feet back to their starting position.
6. Stand and reach your arms over your head.
7. Jump quickly into the air so you land back where you started.
8. As soon as you land with knees bent, get into a squat position and do another repetition.
Try to complete several repetitions quickly to get your heart and lungs working.
If a standard burpee is too challenging at first, you can make some adjustments to make it easier. Try these variations if you’re new to burpees:
Skip the pushup and jump. – It starts out just like a burpee, but instead of doing a pushup , you simply begin in squatting position, kick your legs back so you’re in a pushup position, and then return to your starting stance.
Skip the jump. Instead of jumping into the air after the pushup, just return to the squat position.
Skip the pushup. If your chest muscles or shoulders aren’t ready for pushups, hold a plank position for a couple of seconds instead of doing a pushup. You could also do a partial pushup until you build up more strength.
The bottom line
Burpees are difficult, and it’s important to learn the proper form in order to have a safe workout. But once you know how to do them correctly, burpees are one of the best exercises you can do to improve your fitness.
If you’re unsure of how to do a burpee, ask us to help you. Also, if you’re new to exercising or high-intensity interval training, or if you have a health condition, talk to your healthcare provider first to make sure burpees are safe for you.